Why am I tired all the time?
Last Updated: 19.06.2025 06:48

8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
- Fruits
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
- Red meat
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They don’t know why though.
- Raw dairy
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7. Remove processed food from your diet.
- Honey
- Fish & Poultry
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3. Stop eating late at night
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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Listen to uplifting music.
Your gut health is responsible for producing energy.
Your gut will thank you.
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
Cheers!
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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